Some Rhythmic Gymnastics Training Tips for Beginners

Rhythmic gymnastics is a type of gymnastic which is one of three. Trampoline gymnastic and artistic gymnastic are also the types of gymnastic. Rhythmic gymnastics include dance, movements and gymnastic steps into one package. It is tough for a beginner to perform well without training and skill. You need to have some tips and techniques for learning about Rhythmic gymnastics.

Flexible body

It is difficult for an average man to make the flexible body that he/she has different dieting plan which makes an in-flexible body. If you are going to perform rhythmic gymnastics, then have to make your body flexible where you can easily bend, fold body parts. This required more and more practice bending and stretching the back, arms, legs, and rest of the body parts. Also, you have to take the required dieting plan for getting better flexibility.

Yoga and dance for gymnastics

To become the successful gymnast you have to do yoga and modern dance in order to make a flexible body, gain strength and much more. Rhythmic gymnastics is a type of dance so; this action or practice will make you perfect gymnasts. In yoga, you have to perform different task in which you have to make different position which is stretching and flexing the body parts. This will; surely help you to become gymnasts.


It is one of the most basic techniques which are used in the sport. For a beginner, it may be easy with the using of a wall to learn handstands. Keep the distance about 1.2 to 1.5m from the wall and make the squat position. While this position keeps your hands up and slowly push back your feet. Slowly up your legs and maintain whole the weight with your hands. If you are not professional to do this, then have to use a wall for protecting own self. With more practice for a month, you can learn handstands without using a wall.


Leg splitting is one of the common styles while rhythmic gymnastics. It requires more flexible legs and muscles that is one of the important parts of gymnastics. You have to perform regularly for becoming the professional on splits. For better flexibility, you have to do regular exercise and stretching of legs.

Pull ups

For increasing the body strength and endurance, you have to pull your body up with the help of bars. This type of task requires a better arm strength and stamina. In term of rhythmic gymnastics, you have to increase your arm strength and stamina both.

Ribbons, hoops, and balls for performing gymnastics

While gymnastics, you have to use hoops, balls, and ribbons. Rhythmic gymnastics is the form of dance, so you have to balance all the things namely ribbons, hoops, and balls while performing. It can only be properly done with regular practicing. More you will refer you to a better result. Also, regular workout helps you to perform this task correctly. Feel free to visit fit2bmom social media for more related topics.

These steps will; surely help to the beginner who wants to become the best rhythmic gymnasts. With these guidelines, he/she can do better practice for achieving their goals

Factors to consider before choosing curveball pitching machine

If you are an avid curveball player or want to excel at the game, one of the most important gears that you may consider buying is a pitching machine. However, there are several things that must be brought under consideration before you buy one. The first and the foremost thing to consider before buying a curveball pitching machine is to get clear on where you are going to use it. There can be a lot of differences between a pitching machine used at homes and pitching machines used by professional coaches. The second thing is to check its functionalities. Different pitching machines throw at different speeds, different angles and also use different types of balls. You may also want to check whether or not it is a self-feeder. If it is not, you will require a volunteer to constantly feed the machine while you practice.


Speed is definitely one of the things that need to be considered while buying a curveball pitching machine. Although there are machines that allow only fixed pitch, it is better to go for the ones where speed can be adjusted. This will allow you to practice at different speeds and changing speeds as this is definitely the case when playing out in the field. However, if you are buying one for the kids, it is more reasonable to pick the one that only throws slower pitches.

Range of pitches

Depending on whether the machine has one wheel or two wheels, it will be able to throw either one single style of pitch or alternate between various styles. It is better if your curveball pitching machine can also throw upper hands, under hands and sliders as well. This will improve your batting ability for all sorts of pitches.

Pitch height

Any pitching machines can be adjusted at different heights and some can even be adjusted for automatic height change ups. Either way, it is the variety of pitches thrown that will decide on how prepared you are before hitting the field.

Types of balls used

When you are choosing a pitching machine, never forget to check on the types of balls it can throw. A curveball pitching machine will either throw baseballs or softballs or if it is a combination of both, then you will have an added advantage of using it for baseball as well as softball. Also, make it a point to examine whether it will be able to throw the real baseball and softballs or just the dimpled balls. It is also necessary to check if the machine has a feeder. If it has one, then one refill will last long enough to allow the batter to practice with more concentration.


Last but not the least is the price. If you are looking for a commercial grade curveball pitching machine, to be used at practice sessions in schools and colleges, then you may invest in an expensive one, which can give a good lasting. However, if you are looking for the one to be used in a backyard, it is more sensible to go for the cheaper ones. These machines cover a lot of functionalities while also being lightweight. Many curveball pitching machine come with wheels attached, making it easier to move them around. If you are undecided take a look at best cheap pitching machine reviews, the article could help you get the right one you need.

Map Your Run: Find Routes and Distance for Your Fitness Routine

I hate to be bound by roads or paths or mile makers, I like to make my own route, my own course…. which is great, except for the fact that I am than not really sure how far I have run. There are two main types of training, running for distance, and running for time. The best way to train is to use a combination, so weather you are running for distance or running for time it is often important to know how much ground you have covered. And even if you are a “time runner” like myself, it is good to do a distance run every once in a while to see where you stand and have an idea of how you will do in a race situation.

While I do run for over-all enjoyment, and usually just pick an amount of time to run, it is nice to know the mileage I have covered, that is why I wanted to share this great resource with all of you. It is an online program called Map My Run ( You start by entering an address, once the map opens you picks points on your running route (using the symbol that looks like a dot), once you have picked all your points simply click the stop button (the button that looks like a stop sign) and it will tell you the distance at the lower right hand corner of the screen. This has been great resource for me, and allows me to easily make up 1 mile, 5 mile, 10 mile route, etc.

You can also add aid stations that you know about, or bathrooms, or places to get water. That way you can print your map and have all the information you need on it during your run. This information can keep you safe if there is an emergency took, it is especially important to put this information on the map if you plan on going for a long run- and always remember to tell someone before you go out for a run. Of course, wherever you run please always remember SAFETY COMES FIRST– you don’t need to cross a busy street just because the route you maps says to- and that actually is the joy of this program because you can just pick another route and create the same mileage a different way.- actually, I have become a little addicted to it, once you start playing with it, it is hard to stop!